Description
MASTER YOUR TIME PERFORMANCE IN ORDER TO ADD HOURS BACK TO YOUR DAY Most people blame time for not being able to accomplish their goals. The Time Cleanse provides a proven program that helps you realize that time isn’t the problem, it’s your relationship with time. The Time Cleanse provides a proven program you can use to achieve your goals, begin focusing on tasks that matter most, and gain back a minimum of 7-10 hours a week. The author takes you through a systematic program to rescue your time and reallocate it in ways that bring a more fulfilled life while simultaneously maximizing the productivity and performance of all your time. The book takes you through the processes of: . Determining your “time type” . Mastering mindful multitasking . Eliminating obstacles that hijack time, energy, and focus . Accepting or rejecting certain habits, interaction, or tasks . Establishing a new relationship with time that supports what you most want Acknowledgments Introduction PART I PREPARE In Part I, I will prepare you for the Time Cleanse process; I’ll take you through how time works in today’s modern age; help you shift your relationship with time in a way that supports you; get you clear on what’s truly important to you; and show you how to identify the toxins that are stopping you from achieving what you want. CHAPTER 1 A Matter of Time CHAPTER 2 Understanding Your Relationship with Time CHAPTER 3 What Drives Your Life? CHAPTER 4 Time Toxins PART II PROCESS In Part II, I’ll take you through the Time Cleanse process for both your life and your business, help you reclaim lost time, and I’ll show you how to reinvest your reclaimed time in what matters most to you for optimal results. CHAPTER 5 The Time Cleanse CHAPTER 6 Reinvesting Your Time CHAPTER 7 The Time Cleanse for Business Performance viii Contents PART III PERFORM In Part III, I’ll show you with your new relationship with time how to improve the quality, experience, and performance with your time; how to identify what your personal “Time Type” is; as well as increase your productivity with cutting-edge tools, tips, and tactics. CHAPTER 8 Performance with People CHAPTER 9 Setting Up Your Day to Perform CHAPTER 10 Time Performance Tools, Tactics, and Tips CHAPTER 11 Your New Relationship with Time CONCLUSION The New Way of Living Adding Life to Your Time and Time to Your Life Notes Index
