Description
Alison’s passion for movement and mindfulness practices naturally developed into a love of yoga in 2006. Since then, yoga has become an integral part of her life, both on and off the mat. Alison trained at Triyoga, is certified by the British Wheel of Yoga and taught extensively in London. She now resides in Asheville, North Carolina where outdoor life, her home yoga practice, friends and family are the things which sustain her. Joe Taft (E-RYT500 and YACEP) has been teaching yoga for two decades and continues to be passionate about the practice. Joe lives in Asheville North Carolina where he teaches classes, trainings, and celebrates the whole of life. Chapter 1: Before you begin Chapter 2: Getting started Chapter 3: Breathing life into you and your practice Chapter 4: Engage with the experience of your yoga practice Chapter 5: Your body knows Chapter 6: Creating meaning from the shapes you create Chapter 7: Same pose, new shape Chapter 8: Movement is your path Chapter 9: Getting the most from your practice Chapter 10: Bringing it all together
